It may seem easy to start a goal towards your wellness journey, but even more difficult to maintain. Staying motivated and avoiding pitfalls that interfere with our goals are all too common. Life circumstances can interfere with our progress and sometimes our goal just seems too difficult. But we can employ strategies that can help us maintain our progress and get back on track!
Join us for this virtual workshop Wednesday November 4th at 7pmEST on zoom to help you continue your wellness journey!
We’ll discuss:
- Where am I now with my goal?
- Identifying Pitfalls
- Staying Motivated
- Reassessing Goals
- Reassessing goal activities
- How are we evaluating success?
- Changing Direction
- How to take breaks
You’ll also get PDF customized worksheets plus journal pages to help you continue with your wellness lifestyle goals!
This workshop is a part of our ongoing Wellness Journey Series. You can join just one or all of these workshops. We encourage you to keep an eye on our event central page for each installment.
